Darenysh's Journal, 15 Jun 17

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119

119 kg Lost so far: 3.1 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

899 kcal

Fat: 42.91g | Prot: 65.21g | Carbs: 62.20g. Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Свинина Запеченая, Домик в деревне Молоко 3,5%. Lunch: Помидоры, Свинина Запеченая, Гречка Отварная, Огурец (с Кожурой). Dinner: Салат Овощной со Сметаной. Snacks/Other: Карамель. more...

3786 kcal

Exercise: Water Aerobics - 1 hour, Плавание. 30 мин - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Darenysh's Journal, 15 Jun 17

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Darenysh's Weight History