Weigh In record (no journal entry) for 15 June 2017
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 40.53g | Prot: 60.53g | Carbs: 60.70g.
Breakfast: Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Muz, Sade Yoğurt (Tam Yağlı Süt), Kuru Kayısı. Lunch: Cacık, Karnıyarık. Dinner: Yörükoğlu Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma, Yeşil Çay. more...
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Losing 2.8 kg a Week
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busekiliccc's Weight History
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