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keyfear
Journal
15 Jun 17
keyfear's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
56.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
556 kcal
Fat: 15.83g | Prot: 59.84g | Carbs: 43.95g.
Breakfast:
Greenfield Чай Черный, Банан, Цена и Качество Творог Обезжиренный 1,8%.
Lunch:
Магнит Морковь Вареная, Куриная Грудка Отварная.
Dinner:
Куриные Голени с Кожей.
Snacks/Other:
Большая Кружка Молочный Коктейль с Бананом.
more...
2037 kcal
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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keyfear's Weight History
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