Weigh In record (no journal entry) for 15 June 2017
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 21.21g | Prot: 60.35g | Carbs: 209.65g.
Breakfast: Biscopan Fette Biscottate Farro, Banana. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais, Conad Insalata Classica, Albume d'uovo, Rieper Farina di Farro. Dinner: Zucchine Cotte, Gallo Riso Basmati, Uovo. Snacks/Other: Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0% con Mirtilli, Biscopan Fette Biscottate Farro, Fesa di Tacchino, Roberto Pane di Kamut. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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