Weigh In record (no journal entry) for 11 March 2012
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117.2 kg
Lost so far: 7.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 81.01g | Prot: 123.50g | Carbs: 94.05g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Apple Cider Vinegar, Extra Light Olive Oil, Sensibly Seasoned String Beans, Okra, Chunk Light Tuna in Water. Dinner: Smooth Peanut Butter (with Salt), Psyllium Husks, Super Advanced Whey Protein - Chocolate, Hot Wings, Coleslaw. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Norman Victor's Weight History
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