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kotolitka69
Journal
14 Jun 17
kotolitka69's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
64.5 kg
Lost so far:
13.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
745 kcal
Fat: 38.36g | Prot: 80.65g | Carbs: 15.93g.
Breakfast:
Магнит Апельсин, Сваренное Вкрутую Яйцо, Зеленый Чай.
Lunch:
Красные Помидоры, Сыробогатов Сыр Легкий 17%.
Dinner:
Чай, Жареная или Запеченная Свиная Отбивная.
more...
1927 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kotolitka69's Weight History
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