Weigh In record (no journal entry) for 14 June 2017
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 49.28g | Prot: 53.53g | Carbs: 60.54g.
Breakfast: Parmalat Leite Semidesnatado, Adoçantes (Sacarina), Café (Infusão), Ovo Mal Cozido. Lunch: Contra-filé, Repolho, Pepino (Descascado). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Sadia Salsicha, Dolce Gusto Café Au Lait, Maçãs Fuji, Sadia Salsicha. more...
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Gaining 0.7 kg a Week
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deiseklosterhoff's Weight History
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