Weigh In record (no journal entry) for 14 June 2017
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61.6 kg
Lost so far: 12.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 33.32g | Prot: 111.53g | Carbs: 134.32g.
Breakfast: Fruta Higo Natural, Soymilk Bebida de Almendras Zero, Valor Cacao Puro en Polvo Desgrasado, Hacendado Nuez Natural, Eroski Copos de Avena, Hacendado Plátano. Lunch: Fruta Piña Natural, Carne Blanca Pechuga Pollo Asada Sin Piel, Fruta Tomate Natural. Dinner: Bonarea Yogur Natural Desnatado 0%, Bonarea Cerezas, Zespri Kiwi Green, Huevos Guillen Huevos Frescos, Carne Blanca Pechuga Pollo Asada Sin Piel, Fruta Tomate Natural. Snacks/Other: Hornimans Té Rooibos con Especias, Green Tea. more...
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1578 kcal
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Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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