Weigh In record (no journal entry) for 14 June 2017
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 31.80g | Prot: 89.98g | Carbs: 169.03g.
Breakfast: AH Rode Grapefruit. Lunch: Kellogg's Special K Crunchy Muesli, Biowise Lijnzaadmix Action, AH Biogarde Magere Kwark, Koffie. Dinner: AH Biologische Witte Kool, Rozijnen, Remia Magere Yoghurtdressing Kruiden, Galbani Ricotta, AH Courgette, Melkunie Protein Passievrucht Papaya, AH Gnocchi, Gnocchi met Citroen Ricotta. Snacks/Other: AH Biogarde Magere Kwark, Ovomaltine Melkchocolade, Banaan. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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