ulissesjadanhi's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

92.7 kg Lost so far: 11.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

2248 kcal

Fat: 90.05g | Prot: 90.59g | Carbs: 227.72g. Breakfast: Café, Pão de Queijo. Lunch: Chope, Esfiha. Dinner: Sadia Frango a Passarinho, Batatas Fritas. Snacks/Other: Camil Feijão Branco, Vapza Carne Seca Desfiada. more...

3040 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Showering - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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ulissesjadanhi's Journal, 13 Jun 17

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ulissesjadanhi's Weight History