ulissesjadanhi's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

92.7 kg Lost so far: 11.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1284 kcal

Fat: 88.07g | Prot: 54.60g | Carbs: 92.99g. Breakfast: Dori Amendoim tipo Japonês. Lunch: Turma da Mônica Maçã. Dinner: Salada de Folhas. Snacks/Other: Amendoim, Turma da Mônica Maçã. more...

3457 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Treadmill - 47 minutes, Showering - 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...

steady weight

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ulissesjadanhi's Journal, 14 Jun 17

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ulissesjadanhi's Weight History