Weigh In record (no journal entry) for 13 June 2017
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.26g | Prot: 58.90g | Carbs: 176.18g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Vita D'or Bewust Light, Lidl Grof Volkorenbrood. Lunch: Unox Romige Champignonsoep, Lidl Boter Dieet Light, Lidl Fijn Volkorenbrood, Zwagerman Kalkoenfilet (16,5g). Dinner: Crusti Croc Kroepoek Cassave, AH Saté Ajam met Bami. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Aardbeien, Lidl Stroopwafel, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 2.8 kg a Week
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