did.yat's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

67.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1709 kcal

Fat: 65.41g | Prot: 59.32g | Carbs: 235.70g. Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Karabuğday, Rus Salatası. Snacks/Other: Starbucks Kepekli Havuçlu Kek. more...

1781 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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did.yat's Journal, 13 Jun 17

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did.yat's Weight History