Weigh In record (no journal entry) for 13 June 2017
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78 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.09g | Prot: 103.37g | Carbs: 141.78g.
Breakfast: Lindahls Kvarg Perzik Passievrucht. Lunch: Koffie, AH Biogarde Magere Kwark, Zonnatura Muesli Noten & Zaden, Biowise Lijnzaadmix Action. Dinner: AH Eikenbladslamelange, Remia Magere Yoghurtdressing Kruiden, Rozijnen, AH Stevig Spelt, AH Spread Doperwten Munt, AH Biologische Witte Kool, Iglo Vissticks Omega 3. Snacks/Other: Lindt Excellence Chili Noir, Body & Fit Happy Beans, AH Biogarde Magere Kwark. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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