AdeVital's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

146.2 kg Lost so far: 5.8 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1668 kcal

Fat: 71.24g | Prot: 68.61g | Carbs: 181.78g. Breakfast: Wiltmann Gourmet Salami, Grafschafter Vollkornbrot (65g). Lunch: Vollkornbrötchen, Leberkäse. Dinner: GutBio Tomatensauce mit Kräutern, Nudeln (Gekocht). Snacks/Other: Weizenbrötchen, Wiltmann Geflügel-Salami, Roggen Knäckebrot. more...

4191 kcal

Exercise: Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...

Gaining 5.6 kg a Week

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AdeVital's Journal, 12 Jun 17

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AdeVital's Weight History