Weigh In record (no journal entry) for 10 March 2012
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117.2 kg
Lost so far: 7.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.29g | Prot: 80.07g | Carbs: 95.35g.
Breakfast: Grits, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Bacon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Butter Cooking Spray, Tomatoes, Onions, Mushrooms, Picante Sauce, Yellow Mustard, Egg. Dinner: Banana Pepper, Red Onions, Black Olives, Cucumber (with Peel), Red Tomatoes, Baby Spinach, Vinegar, Olive Oil, Tuna Fish Salad. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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