Weigh In record (no journal entry) for 11 June 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 30.23g | Prot: 189.93g | Carbs: 180.16g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: REWE Porree, ORO di Parma Tomatenmark, Zucchini, Golden Seafood Alaska-Seelachsfilets, Ei, Gut & Günstig Junge Erbsen. Dinner: Alnatura Dinkelflocken Großblatt, Myprotein Omega 3, Myprotein Impact Whey Protein, Aldi Magerquark, Banane. Snacks/Other: Mangoeis, TNT Micronutrients, Kohlrabi, Gurke (Geschält), TNT BCAA PUR, Ja! Delikatess Kochschinken, Möhren, Gelbe Paprika. more...
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Gaining 1.4 kg a Week
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