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nabiladr
Journal
11 Jun 17
nabiladr's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
61 kg
Lost so far:
28.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
642 kcal
Fat: 8.92g | Prot: 33.39g | Carbs: 112.60g.
Breakfast:
Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat.
Dinner:
Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Apel, Kurma, Pepaya, Cimory Yoghurt Drink.
more...
2422 kcal
Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nabiladr's Weight History
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