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Siegels
Journal
10 Jun 17
Siegels's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
2236 kcal
Fat: 100.15g | Prot: 172.98g | Carbs: 137.56g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Target 85/15 Ground Beef.
Lunch:
Specially Selected Pretzel Dinner Rolls, Greek Salad.
Dinner:
White Rice, Cooked Peas and Corn, Baked or Broiled Salmon.
Snacks/Other:
Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Mixed Nuts, Vanilla Ice Creams.
more...
1879 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.2 kg a Week
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Siegels's Weight History
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