Weigh In record (no journal entry) for 10 June 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.75g | Prot: 57.74g | Carbs: 170.73g.
Breakfast: Yumurta, Beyaz Peynir, Domatesler, Zeytin, Kepekli Ekmek. Lunch: Mevsim Salata, Yeşil Fasulye, Cacık, Kepekli Ekmek. Dinner: İçli Köfte, Mevsim Salata, Yeşil Fasulye, Kepekli Ekmek. Snacks/Other: Fındık, Napolyon Kirazı, Tam Yağlı Sade Yoğurt, Su, Tam Yağlı Sade Yoğurt, Napolyon Kirazı, Tam Yağlı Sade Yoğurt, Napolyon Kirazı. more...
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2871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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birsessizadam's Weight History
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