Weigh In record (no journal entry) for 09 June 2017
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96 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1213 kcal
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Fat: 46.00g | Prot: 48.75g | Carbs: 163.26g.
Breakfast: Kepekli Ekmek, Zeytin, Domatesler, Beyaz Peynir, Yumurta. Lunch: Kepekli Ekmek, Cacık, Sebze Güveç (Etsiz). Dinner: Kepekli Ekmek, Mevsim Salata, Yeşil Fasulye. Snacks/Other: Kiraz Domates, Çilek, Ayran, Elma. more...
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3142 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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birsessizadam's Weight History
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