Weigh In record (no journal entry) for 09 June 2017
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 82.14g | Prot: 103.26g | Carbs: 260.07g.
Breakfast: Sabritas Churrumaiz, Queso Panela, Philadelphia Queso Crema, Tocino, Carne de Res Molida (Magra 80% / 20% de Grasa), Bolillo, Lechuga, Quesillo, Chimex Jamón de Pavo, Canderel Canderel Clásico, Café. Lunch: Flan de Huevo, Arroz Blanco, Verdura Hervida, Tortilla de Maíz, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Tacos Dorados, Clamato Clamato. Snacks/Other: Cóctel de Frutas o una Mezcla, Mangos, Café Instantáneo, Splenda Endulzante sin Calorías, Semillas de Calabaza Secas y Granos de Calabaza. more...
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2229 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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rexx_barral's Weight History
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