Weigh In record (no journal entry) for 09 June 2017
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 88.56g | Prot: 72.81g | Carbs: 69.62g.
Breakfast: Mamão Papaia, Café Brasileiro Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Aurora Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Aurora Linguiça Toscana, Queijo Mozzarella, Pif Paf Presunto, Amêndoas Torradas e Secas (com Sal), Café. Snacks/Other: Royal Gelatina Cereja. more...
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Losing 0.3 kg a Week
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