Weigh In record (no journal entry) for 09 June 2017
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63 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.16g | Prot: 11.09g | Carbs: 131.70g.
Breakfast: Ghee, Copra Óleo de Coco Extra Virgem, Café. Lunch: Rúcula, Pepino (Descascado), Alface, Batata Doce, Couve Refogada, Maçã, Caqui. Dinner: Natural One Suco Detox Maracujá. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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