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Kman24
Journal
13 Mar 10
Kman24's Journal, 13 Mar 10
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Weigh In record (no journal entry) for 13 March 2010
111.4 kg
Lost so far:
2.0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2010:
2045 kcal
Fat: 96.45g | Prot: 115.95g | Carbs: 173.33g.
Breakfast:
frigo.
Lunch:
Steak Fries.
Dinner:
whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese.
Snacks/Other:
White Cheddar popcorn, Amp Energy Sugar Free.
more...
2772 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kman24's Weight History
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