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Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 89.49g | Prot: 80.65g | Carbs: 35.58g.
Breakfast: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Lunch: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Dinner: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Snacks/Other: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. more...
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Losing 0.3 kg a Week
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