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alezaragoza
Journal
07 Jun 17
alezaragoza's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
75.5 kg
Lost so far:
14.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
1120 kcal
Fat: 85.01g | Prot: 36.94g | Carbs: 65.48g.
Breakfast:
Sadia Bacon, Ovo.
Dinner:
Virado de beringela, Carne de Porco da Paleta Assada, Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Abacate, Maçãs Gala.
more...
2173 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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alezaragoza's Weight History
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