ulissesjadanhi's Journal, 07 Jun 17

ulissesjadanhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2017

92 kg Lost so far: 11.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1316 kcal

Fat: 46.30g | Prot: 101.71g | Carbs: 119.71g. Dinner: Queijo Mozzarella, Zona Sul Pão Hamburger Panetto, Hambúrguer Caseiro. Snacks/Other: Kibon Sorvete de Chocolate, Peras Asiáticas. more...

3014 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulissesjadanhi's Weight History

View Complete History

ulissesjadanhi's Journal, 07 Jun 17

Submit a Comment

ulissesjadanhi's Weight History