Weigh In record (no journal entry) for 07 June 2017
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 9.56g | Prot: 36.74g | Carbs: 113.10g.
Breakfast: Greenfield Чай Черный, Цена и Качество Творог Обезжиренный 1,8%, Банан. Lunch: Vici Креветки Очищенные, Брокколи. Snacks/Other: Красное Яблоко, Lindt Горький Шоколад 85%, Мёд, Печенье к Чаю, Gerber Пюре Яблоко, Gerber Пюре Яблоко. more...
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1849 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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