Man_enough's Journal, 13 Mar 10

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Loose it baby. Loose it!

104.6 kg Lost so far: 8.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2010:

2096 kcal

Fat: 73.13g | Prot: 84.94g | Carbs: 277.56g. Breakfast: Mars Bar, Scrambled Egg, White Rice, Bacon. Lunch: Coke Zero, Olives, Spicy Hummus Dip. Dinner: White Rice. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Man_enough's Journal, 13 Mar 10

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