Weigh In record (no journal entry) for 07 June 2017
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146.4 kg
Lost so far: 5.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 98.78g | Prot: 103.17g | Carbs: 223.72g.
Breakfast: Vollkornbrötchen, Tomaten, Milbona Körniger Frischkäse, Dulano Truthahn-Wiener. Lunch: Milbona Körniger Frischkäse, Tomaten, Vollkornbrötchen. Dinner: Spargelcremesuppe. Snacks/Other: Leinsamen, Milbona Fettarmer Joghurt Heidelbeer-Cassis, Milbona Kirsch-Banane-Schoko-Splits, Bauer's Geflügelfleischwurst, Vollkornbrötchen, Milbona Körniger Frischkäse. more...
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4565 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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AdeVital's Weight History
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