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My weight is back up a little again today, although not as much as it was. I can see I am going to have to be very careful about portion control again from now on. Was a bit sloppy with that last night. Also I never had a chance to exercise yesterday, although considering all the heavy housework I did, it could be argues that all I did was exercise yesterday. I was certainly tired enough by the end of the day, but that is not gonna happen today. Exercise is a priority today.
No headaches yesterday or today. All seems to be going well with that again, although once again I have constipation, but not as severe I don't think. Another busy cleaning and prepping day today. So I had better get at it!
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 59.85g | Prot: 74.82g | Carbs: 82.36g.
Breakfast: fiber, India Spice Chai Tea, Unsweetened Soy Milk, Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Dinner: Cilantro-Lime Rice, Sour Cream, Lettuce, Fresh Tomato Salsa, Corn Salsa, Guacamole, Cheese, Chicken. Snacks/Other: strawberries, Jarlsberg Cheese. more...
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Gaining 4.8 kg a Week
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