kubrapltc's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

60.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

478 kcal

Fat: 20.02g | Prot: 12.50g | Carbs: 64.14g. Dinner: Mevsim Salata, Patates Yemeği, Bim Kıymalı Mantı. Snacks/Other: Ev Yapımı Yoğurt. more...

1779 kcal

Exercise: Sleeping - 10 hours, Running (jogging) - 8/kph - 30 minutes, Zumba - 15 minutes, Resting - 13 hours and 15 minutes. more...

Losing 10.5 kg a Week

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kubrapltc's Journal, 06 Jun 17

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kubrapltc's Weight History