Weigh In record (no journal entry) for 06 June 2017
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.41g | Prot: 93.15g | Carbs: 184.47g.
Breakfast: Café com Açúcar, Açúcar, Dolce Gusto Café Au Lait. Lunch: Café com Açúcar, La Serenisima Doce de Leite, Almeirão, Beterrabas, Salada de Acelga, Bife de Carne de Vaca, Berinjela com Queijo e Molho de Tomate. Dinner: Beterrabas, Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Pernil Assado. Snacks/Other: Mangas. more...
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Gaining 0.7 kg a Week
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Paulohramos's Weight History
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