Weigh In record (no journal entry) for 05 June 2017
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128.5 kg
Lost so far: 11.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 35.88g | Prot: 72.88g | Carbs: 39.50g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Cebolas, Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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wilsonrfj's Weight History
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