Weigh In record (no journal entry) for 05 June 2017
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93.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 90.67g | Prot: 118.21g | Carbs: 106.10g.
Breakfast: Mexerica. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ati Latte Coalhada Natural, Sadia Salsicha, Hellmann's Maionese, Bauducco Torrada Salgada, Sadia Salsicha, Turma da Mônica Maçã. more...
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3492 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ulissesjadanhi's Weight History
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