Weigh In record (no journal entry) for 05 June 2017
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80.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.83g | Prot: 75.87g | Carbs: 110.09g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Slagroom, Greenfields Carpaccio, De Afbakker Voorgebakken Bruine Broodjes, Cappuccino, Tromp&Rueb Appelazijn. Dinner: De Zaanse Hoeve Volle Yoghurt, Mango's, Monini Olijfolie Classico, Tromp&Rueb Appelazijn, Rozijnen, Kania Bieslook Gevriesdroogd, AH Doperwten, Rode Paprika, Zonnatura Knoflook en Kruidenbouillon, Chilipoeder, Sjalotten, Lola Quinoa Noten+Pitten. Snacks/Other: AH Biogarde Magere Kwark, Lindt Excellence Chili Noir. more...
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2399 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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