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bintangsenja
Journal
05 Jun 17
bintangsenja's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
86 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
826 kcal
Fat: 31.56g | Prot: 21.59g | Carbs: 122.40g.
Breakfast:
Chicken Nugget, Pisang, Energen Cereal Drink Chocolate Flavor.
Dinner:
Gulai Daging Sapi, Bubur Sumsum, Teh Manis, Urap.
more...
2209 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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bintangsenja's Weight History
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