Weigh In record (no journal entry) for 02 June 2017
|
83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
|
|
1350 kcal
|
Fat: 39.90g | Prot: 40.11g | Carbs: 163.14g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee with Milk. Dinner: Brunswick Sardines in Olive Oil, SPC Baked Beans BBQ Flavour, Tip Top The One Soft White Toast Bread. Snacks/Other: Steamrail Pale Ale. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|