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Happy*to*be
Journal
04 Jun 17
Happy*to*be's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
66 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1723 kcal
Fat: 77.77g | Prot: 99.22g | Carbs: 141.51g.
Breakfast:
Leichter Genuss Käse-Aufschnitt Leicht, REWE Reiswaffel.
Lunch:
Milbona Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren.
Dinner:
Rote Paprika, Mühlenhof Original Nürnberger Rostbratwürste, Grillmeister Grilltaler Hot Chili.
Snacks/Other:
Blaubeerkuchen, Krombacher Radler (Flasche).
more...
1677 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Happy*to*be's Weight History
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