Weigh In record (no journal entry) for 03 June 2017
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.37g | Prot: 84.75g | Carbs: 184.56g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Contra-filé, Sadia Mussarela, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Pão de Alho, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Flying Horse Energético. more...
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2245 kcal
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Exercise:
Driving - 3 hours and 50 minutes, Hiking - 22 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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