Weigh In record (no journal entry) for 07 March 2012
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117.1 kg
Lost so far: 7.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 125.62g | Prot: 165.97g | Carbs: 144.06g.
Breakfast: Smooth Peanut Butter (with Salt), Cream Cheese, Egg, Plain Pancakes, Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Ketchup, Mayonnaise, Turkey Burger, Psyllium Fiber, Super Advanced Whey Protein - Vanilla, Collard Greens, Okra. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Cashew Nuts. Snacks/Other: Whole Milk, Cinnamon Toast Crunch Cereal, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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