Weigh In record (no journal entry) for 03 June 2017
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
|
1821 kcal
|
Fat: 60.97g | Prot: 64.46g | Carbs: 257.20g.
Breakfast: Açúcar, Dolce Gusto Choco Caramel, Café com Açúcar. Lunch: Açúcar, Dolce Gusto Lungo, Salada Verde Mista, Polenta (Cozido), Bife de Carne de Vaca. Dinner: Sal, Molho de Pimenta, Yoki Pipoca Natural com Sal. Snacks/Other: Suco de Limão, Salada de Frutas, Biscoitone Biscoito de Polvilho, Walmart Queijo Mussarela, Pif Paf Presunto, Pão Francês, Banana, Estrela do Oriente Damasco Seco. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulohramos's Weight History
|