Weigh In record (no journal entry) for 03 June 2017
|
62.7 kg
Lost so far: 11.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 27.95g | Prot: 65.76g | Carbs: 82.16g.
Breakfast: Eco Cesta Semillas de Calabaza Bio, Soymilk Bebida de Almendras Zero, Valor Cacao Puro en Polvo Desgrasado, Hacendado Nuez Natural, Eroski Copos de Avena, Hacendado Plátano. Lunch: Carne Blanca Pechuga Pollo Asada Sin Piel, Cidacos Garbanzos Extra, Fruto Aguacate Natural, Tomatoes. Dinner: Carne Blanca Pechuga Pollo Asada Sin Piel, Kiwi Fruit. Snacks/Other: Bofrost Frambuesas, GutBio Almendra Cruda con Piel, Green Tea. more...
|
|
1725 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|