Weigh In record (no journal entry) for 03 June 2017
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147 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 118.44g | Prot: 130.05g | Carbs: 347.10g.
Breakfast: Kaffee, Gazi Joghurt 10%, Arla Kaergarden Gesalzen, McEnnedy Sandwichtoast. Lunch: Iglo Fischstäbchen, Burger King Chicken Fries (9). Dinner: Schöfferhofer Weizenbier Alkoholfrei, Chef Select Mini Gemüse Nuggets, Tomaten, Grafschafter Vollkornbrot (65g), Dulano Truthahn-Wiener, Milbona Fettarmer Joghurt Heidelbeer-Cassis, Milbona Kirsch-Banane-Schoko-Splits, Dulano Truthahn-Wiener. Snacks/Other: Schöfferhofer Hefeweizen Alkoholfrei, Süßkirschen. more...
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3982 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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AdeVital's Weight History
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