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cikisss
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03 Jun 17
cikisss's Journal, 03 Jun 17
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mulai hari ini aku serius deh dietnya 😂 bissmillah
63 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
382 kcal
Fat: 14.41g | Prot: 14.14g | Carbs: 49.90g.
Breakfast:
Anlene Actifit Vanila, Oreo Chocolate Sandwich Cookies.
Dinner:
Gado Gado.
more...
2328 kcal
Exercise:
Zumba - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cikisss's Weight History
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