Weigh In record (no journal entry) for 02 June 2017
|
106.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3734 kcal
|
Fat: 152.81g | Prot: 319.59g | Carbs: 269.81g.
Breakfast: Pasta de Amendoim, Filé de Frango Grelhado, Duduxo Goma de Tapioca. Lunch: Probiótica 100% Pure Whey, Probiótica MCT Powder, Maçã, Filé de Frango Grelhado, Azeite de Oliva, Batata Doce, Batata Doce, Azeite de Oliva, Filé de Frango Grelhado, Tangerinas, Probiótica MCT Powder, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey, New Millen Maltodextrina. Dinner: Tirol Leite Desnatado, Banana, Probiótica 100% Pure Whey, Pasta de Amendoim, Aveia, Batata Doce. Snacks/Other: Ovo, Power One Brigadeiro Proteico, Banana, Amendoim. more...
|
|
3686 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muller's Weight History
|