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JW1206
Journal
02 Jun 17
JW1206's Journal, 02 Jun 17
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Weigh In record (no journal entry) for 02 June 2017
50 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
1824 kcal
Fat: 95.10g | Prot: 85.89g | Carbs: 154.43g.
Breakfast:
Awokado, Jajecznica.
Lunch:
Fitella Koktajl Owocowo-Warzywny.
Dinner:
Rzepakowy Olej Roślinny, Pieczarki Brunatne (z Grilla), Upieczone lub Zapiekane Udko Kurczaka, Bataty.
Snacks/Other:
Bieluch Serek Naturalny, Carrefour Tortilla z Ziarnami.
more...
1376 kcal
Exercise:
Cross Training - 15 minutes, Breastfeeding - 10 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JW1206's Weight History
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