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Sorry I haven't been here to support all my buddies. I've just not been me lately. Not sure what is up, just not up to doing anything. Just living in gloom lately.
WOE/WOL is going well. No losses, but no ups and downs with the blood sugars either. A bit high on carbs today. That's what I get for eating it before I record it.:(
Hope all are well and safe. HUGS:):)
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 133.56g | Prot: 60.75g | Carbs: 40.36g.
Breakfast: Cheddar Cheese, pepper, Salt, Butter, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Eggs. Lunch: Pork Rinds, Water, Mixed Nuts. Dinner: Cottage Cheese. Snacks/Other: Garlic, Spinach, Tomatoes, Mushrooms, Stef's Faux Brocolli "Rice" Casserole. more...
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Losing 0.1 kg a Week
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