Weigh In record (no journal entry) for 01 June 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 120.27g | Prot: 117.76g | Carbs: 162.44g.
Breakfast: Café com Açúcar, Açúcar, Dolce Gusto Cortado. Lunch: Tomate Recheado, Salada Verde Mista, Melancia, Carne de Porco do Lombo (Filé). Dinner: Sal, Cerveja, Bacon (Curado, Frito, Cozido), Batatas Fritas Caseiras, Sadia Mussarela, Frisa Salsicha tipo Viena, Perdigão Mortadela Bolognella, La Violetera Azeitonas Verdes. Snacks/Other: Danette Danette. more...
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Losing 4.9 kg a Week
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Paulohramos's Weight History
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